This class is suitable for beginners and all levels as modifications are offered. This is a deeply relaxing, nourishing and restorative practice. Please use blankets and bolsters, cushions and pillows. Please dress warm as we hold postures for up to 10 mins.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.