A 60 min class designed to support physical and mental well-being on and off the mat.

We focus on alignment in strengthening & releasing movement and postures, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 2 hour before class start time.

Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here: https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform

Please complete and return before attending class. Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.