Warm Pilates - Studio & Online Class Online

Friday, 9 February • 12:30 - 13:15
Sweat Level, 5
Colette Ward

Description

Matwork pilates with the use of props. This class can be attended within the studio & online.Mat-work using balls, blocks and pilates bands.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.