This class is accessible for beginners and experienced yogi's. A perfect challenge taking you through yoga foundations but also allowing progressive elements.
Each week is a little different in it's variations to allow adaptability and self -inquiry, challenging. The flow will lead you to a state of transformation & focus leading you into your own power.

The return of HOT PILATES.
Pilates is all about slow, controlled movements but its fitness and health rewards are supercharged.
Alignment, challenge, control, fun & laughter with sweat all mixed together.
Pilates is perfect for menopausal issues, building a stronger you.