Warm Pilates
Friday, 26 July •
12:30 - 13:15
Sweat Level, 5
![](/upload/teacherAvatar/605091_1619779221.jpeg)
Colette Ward
Description
Matwork pilates with the use of props. This class can be attended within the studio. Matwork using balls, blocks and pilates bands.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.
The class promises to be a full body workout. Co-ordination, balance a concentration will allow you a gap in your day to connect back into your mind-body awareness to allow you to access you core stability with mindful movements.
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