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Hot Flow
Saturday, 27 July •
10:00 - 11:15
Sweat Level, 7
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Colette Ward
Description
A change to the schedule for summer. A well-paced all-rounded practice that is simple but not easy. The class incorporates fluid and smooth movements, moving the body in sync with the breath. This vinyasa-based class will challenge you but you will be able to do it. Please note this is a heated class.
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