Warm Pilates Cancelled

Wednesday, 31 July • 12:30 - 13:15
Sweat Level, 7
Colette Ward

Description

Pilates begins with concentration, control, centre, precision, flow and the beauty of the breath. It is all about slow, controlled movements but its fitness and health rewards are supercharged.
This class will be challenging but is a lot of fun and you increase your awareness and control.