Warm Pilates Cancelled
Wednesday, 31 July •
12:30 - 13:15
Sweat Level, 7
Colette Ward
Description
Pilates begins with concentration, control, centre, precision, flow and the beauty of the breath. It is all about slow, controlled movements but its fitness and health rewards are supercharged.
This class will be challenging but is a lot of fun and you increase your awareness and control.
This class will be challenging but is a lot of fun and you increase your awareness and control.