Balance & Strength

Wednesday, 18 December • 18:15 - 18:55
Sweat Level, 8
Donna McLaughlin
9 spots available

Description

New class

The creative combination

We announce our new “Balance and Strength.
This is SIT (short intensity training) weight assisted class is created by Infinity to compliment your yoga classes.

✔️Increase your stamina and strength.
✔️Help improve bone health and longevity.
✔️ Joint stability and body awareness.
✔️Excellent for menopausal women.
✔️Limited space.