Ashtanga & Pranayama 3 Dec 2022

Irina Pashkevich

4 February 2022 • Duration: 1 Hour, 40 Minutes

Starting with some Zen wisdom, into the Standing and Primary series of Ashtanga. Gentle and adaptable to different levels of practice. We complete with diaphragmatic breathing, Nadi Shuddhi and Savasana screening all body for deeper relaxation.