Breathwork, Somatics, Bits of Strength via Ashtanga
Irina Pashkevich16 December 2022 • Duration: 1 Hour, 16 Minutes
This time we start with the breathwork and go into creating strength in our upper and lower body. Most of the class will be Somatics
16 December 2022 • Duration: 1 Hour, 16 Minutes
This time we start with the breathwork and go into creating strength in our upper and lower body. Most of the class will be Somatics