Ashtanga Pranayama class 5 Nov 2022 Free
Irina Pashkevich5 November 2021 • Duration: 1 Hour, 40 Minutes
Starting with few lines from one of the top modern thinkers, Krishnamurti, slowly mobilising our neck, thoracic spine, we go through Ashtanga's Standing sequences with few deviations and continue to parts of Intermediate and Primary series. Finishing with Nadi Shuddhi and Chakra guided rest, Savasana