Ashtanga & Pranayama class 11 Nov 2011
Irina Pashkevich12 November 2021 • Duration: 1 Hour, 40 Minutes
Gentle reminder of our attention to the practice, our intention. More on our legs these times when we all sit more than we want :-). More balances, hip opening. Paying a tribute to Ashtanga, we go through few seated sequences and Inversions. We complete with listening to our inner sound, nada, and Bhramari - humming bee pranayama. All levels besides complete beginners.