Ashtanga and pranayama
Irina Pashkevich3 December 2021 • Duration: 1 Hour, 30 Minutes
Yogic techniques of Pratyahara (learning to be independent from the senses) followed by the Strong dynamic Ashtanga inspired sequences
3 December 2021 • Duration: 1 Hour, 30 Minutes
Yogic techniques of Pratyahara (learning to be independent from the senses) followed by the Strong dynamic Ashtanga inspired sequences