Iron Zen Yoga - Schedule

February 17 - 23 2025

This week

Monday, February 17

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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You can book this class from Monday, January 13

Sunrise Yoga

Monday, February 17 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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11:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, January 13

Thai Yoga Bodywork

Monday, February 17 • 11:00 AM - 12:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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12:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Friday, January 3

Thai Yoga Bodywork

Monday, February 17 • 12:30 PM - 2:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Friday, January 3

Thai Yoga Bodywork

Monday, February 17 • 3:00 PM - 4:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

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You can book this class from Monday, January 13

Let it Flow

Monday, February 17 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, February 18

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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You can book this class from Tuesday, January 14

Gentle Flow

Tuesday, February 18 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Saturday, January 4

Thai Yoga Bodywork

Tuesday, February 18 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Thursday, January 16

Chair Yoga

Thursday, February 20 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, January 6

Thai Yoga Bodywork

Thursday, February 20 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, January 6

Thai Yoga Bodywork

Thursday, February 20 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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5:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, January 6

Thai Yoga Bodywork

Thursday, February 20 • 5:00 PM - 6:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

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You can book this class from Thursday, January 16

Evening Melt Vinyasa

Thursday, February 20 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, February 21

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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You can book this class from Friday, January 17

Sunrise Yoga

Friday, February 21 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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You can book this class from Friday, January 17

Morning Stretch & Move

Friday, February 21 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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10:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Tuesday, January 7

Thai Yoga Bodywork

Friday, February 21 • 10:00 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

You can book this class from Tuesday, January 7

Thai Yoga Bodywork

Friday, February 21 • 12:00 PM - 1:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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Saturday, February 22

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

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You can book this class from Saturday, January 18

All Level Yoga

Saturday, February 22 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

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10:00 AM

Hope

Saturday Stretch

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Saturday, January 18

Saturday Stretch

Saturday, February 22 • 10:00 AM - 11:00 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

A dynamic yoga class specifically designed for runners, CrossFit athletes, and gym enthusiasts. This one-hour session focuses on improving flexibility, preventing injuries, and enhancing overall performance through a series of targeted stretches and mindful movements.

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Sunday, February 23

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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You can book this class from Sunday, January 19

Restorative Yoga

Sunday, February 23 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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February 17 - 23 2025

This week