Iron Zen Yoga - Schedule

March 24 - 30 2025

This week

Monday, March 24

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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You can book this class from Monday, February 17

Sunrise Yoga

Monday, March 24 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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11:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, February 17

Thai Yoga Bodywork

Monday, March 24 • 11:00 AM - 12:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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12:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Friday, February 7

Thai Yoga Bodywork

Monday, March 24 • 12:30 PM - 2:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Friday, February 7

Thai Yoga Bodywork

Monday, March 24 • 3:00 PM - 4:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

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You can book this class from Monday, February 17

Let it Flow

Monday, March 24 • 6:00 PM - 7:00 PM

224 Dewey Ave

Hope Mercer

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Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, March 25

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

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You can book this class from Tuesday, February 18

Gentle Flow

Tuesday, March 25 • 9:15 AM - 10:15 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Saturday, February 8

Thai Yoga Bodywork

Tuesday, March 25 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Thursday, February 20

Chair Yoga

Thursday, March 27 • 10:30 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, February 10

Thai Yoga Bodywork

Thursday, March 27 • 12:00 PM - 1:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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3:30 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

You can book this class from Monday, February 10

Thai Yoga Bodywork

Thursday, March 27 • 3:30 PM - 4:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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5:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Monday, February 10

Thai Yoga Bodywork

Thursday, March 27 • 5:00 PM - 6:00 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

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You can book this class from Thursday, February 20

Evening Melt Vinyasa

Thursday, March 27 • 6:30 PM - 7:30 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, March 28

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

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You can book this class from Friday, February 21

Sunrise Yoga

Friday, March 28 • 6:15 AM - 7:00 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

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You can book this class from Friday, February 21

Morning Stretch & Move

Friday, March 28 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

Book now

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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10:00 AM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Tuesday, February 11

Thai Yoga Bodywork

Friday, March 28 • 10:00 AM - 11:30 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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12:00 PM

Hope

Thai Yoga Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Book now

You can book this class from Tuesday, February 11

Thai Yoga Bodywork

Friday, March 28 • 12:00 PM - 1:30 PM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Book now

Description

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Saturday, March 29

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

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You can book this class from Saturday, February 22

All Level Yoga

Saturday, March 29 • 8:30 AM - 9:30 AM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

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10:00 AM

Hope

Saturday Stretch

224 Dewey Ave, Suite 4, Cambridge, OH 43725

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You can book this class from Saturday, February 22

Saturday Stretch

Saturday, March 29 • 10:00 AM - 11:00 AM

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

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Description

A dynamic yoga class specifically designed for runners, CrossFit athletes, and gym enthusiasts. This one-hour session focuses on improving flexibility, preventing injuries, and enhancing overall performance through a series of targeted stretches and mindful movements.

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Sunday, March 30

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

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You can book this class from Sunday, February 23

Restorative Yoga

Sunday, March 30 • 7:00 PM - 8:00 PM

224 Dewey Ave, Suite 4

Hope Mercer

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Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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March 24 - 30 2025

This week