Jangala - Schedule

29 January - 4 February 2024

This week

Monday, 29 January

17:30

Peter

Group Fitness

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Group Fitness

Monday, 29 January • 17:30 - 18:30

Peter Way

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Description

This is our general fitness class, similar to circuits - we’ll mix cardio & weight training to give you the best full body strength & fitness class. Suitable for all abilities with regressions and progressions for the exercises.

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18:15

Peter

Mobility & Core Strength Waitlist

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Mobility & Core Strength Waitlist

Monday, 29 January • 18:15 - 19:15

Peter Way

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Description

A fun fusion of Yoga & Pilates to help compliment your practices. Stretching your muscles is important but its also good to strengthen them too. Move your body in a different way and improve your core strength & stability.

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19:15

Peter

Yoga - Flow

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Yoga - Flow

Monday, 29 January • 19:15 - 20:15

Peter Way

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Description

Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.

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Tuesday, 30 January

19:15

Maya

Yoga - Restore Waitlist

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Yoga - Restore Waitlist

Tuesday, 30 January • 19:15 - 20:15

Maya McCormack

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Description

Restore - When in doubt, chill-out.
Restore is our slow and restorative class, taking the time to explore your body and mind on a deeper level. Introducing elements of Yin yoga, this class is focused on gentle movement, rest, and relaxation.
It’s time to start lookign after yourself.
Just try not to fall asleep.

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Wednesday, 31 January

09:30

Maya

Yoga - Beginners

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Yoga - Beginners

Wednesday, 31 January • 09:30 - 10:30

Maya McCormack

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Description

A Yoga class designed specifically for beginners who are new to the practice, we'll take it nice and easy, feel free to ask any questions, and hopefully leave you feeling awake, refreshed and energised.

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18:15

Peter

Yoga - Flow

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Yoga - Flow

Wednesday, 31 January • 18:15 - 19:15

Peter Way

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Description

Flow - Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.

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19:30

Peter

Yoga - Restore

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Yoga - Restore

Wednesday, 31 January • 19:30 - 20:30

Peter Way

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Description

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Thursday, 1 February

18:30

Amy

Yoga - Flow

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Yoga - Flow

Thursday, 1 February • 18:30 - 19:30

Amy May

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Description

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19:30

Luke

Pilates Cancelled

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Pilates Cancelled

Thursday, 1 February • 19:30 - 20:30

Luke Murphy

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Description

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

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Friday, 2 February

09:30

Anne

Yoga - Awaken

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Yoga - Awaken

Friday, 2 February • 09:30 - 10:30

Anne Dawson

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Description

Awaken - Calling all serial alarm snoozers!
Wake up better with our morning class, designed to get your body and mind feeling fresh, energised and focused for the day ahead.
And hopefully give your snooze button a break.

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17:45

Peter

Group Fitness

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Group Fitness

Friday, 2 February • 17:45 - 18:30

Peter Way

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Description

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18:45

Peter

Yoga - Flow

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Yoga - Flow

Friday, 2 February • 18:45 - 19:45

Peter Way

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Description

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Saturday, 3 February

No classes

Sunday, 4 February

No classes

29 January - 4 February 2024

This week