Brand new to yoga or returning after injury? This class will teach you the basics with a gentle introduction to both poses and breathwork. You'll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

This gentle paced class is perfect for unwinding at the end of the day. Holding the poses for longer, getting deeper into the stretches, leaving feeling restored. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Suitable for all abilities