This is our general fitness class, similar to circuits - we’ll mix cardio & weight training to give you the best full body strength & fitness class. Suitable for all abilities with regressions and progressions for the exercises.
A fun fusion of Yoga and Pilates to help compliment your practices. Stretching your muscles is important but its also good to strengthen them too. Move your body in a different way and improve your core strength & stability.
Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Restore - When in doubt, chill-out.
Restore is our slow and restorative class, taking the time to explore your body and mind on a deeper level. Introducing elements of Yin yoga, this class is focused on gentle movement, rest, and relaxation.
It’s time to start lookign after yourself.
Just try not to fall asleep.
A Yoga class designed specifically for beginners who are new to the practice, we'll take it nice and easy, feel free to ask any questions, and hopefully leave you feeling awake, refreshed and energised.
Flow - Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.
Restore - When in doubt, chill-out.
Restore is our slow and restorative class, taking the time to explore your body and mind on a deeper level. Introducing elements of Yin yoga, this class is focused on gentle movement, rest, and relaxation.
It’s time to start lookign after yourself.
Just try not to fall asleep.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.
Awaken - Calling all serial alarm snoozers!
Wake up better with our morning class, designed to get your body and mind feeling fresh, energised and focused for the day ahead.
And hopefully give your snooze button a break.
This is our general fitness class, similar to circuits - we’ll mix cardio & weight training to give you the best full body strength & fitness class. Suitable for all abilities with regressions and progressions for the exercises.
Time to get a move on!
Flow is our signature class of vinyasa inspired yoga to help improve movement and body awareness. Move with purpose and intent, and focus on what really matters to you.
Or just come to throw some shapes.
Calling all serial alarm snoozers!
Wake up better with our morning class, designed to get your body & mind feeling fresh, energised and focused for the day ahead.
And hopefully give your snooze button a break.
