About Yoga Gal
My name is Janice Sherman and I am the Owner/Teacher for Yoga Gal. I have been teaching yoga for 11 plus years My classes are unique because of my personalized approach to teaching . I learn your name and how to make the classes work BEST for YOU! As the teacher, I embrace my own imperfections, including not knowing my right from my left, so the mood is light and fun. Classes are sequenced so that everyone can participate at their own level
The ideal Yoga Gal student is someone who wants to practice yoga, but, has stayed away due to a condition or an injury. Together, we will create modifications that can work for you. For example, a person with wrist or shoulder issues will be given the option to take puppy pose or Dolphin pose in place of Downward Facing Dog. Yoga Gal is a safe space to practice and a welcoming community where everyone supports each other.
Yoga Gal offers Yoga, Cardio Sculpt, Yin, Philosophy, & Wellness. All classes are offered in person or online for your convenience. We have students from all over the country and even students in Europe practicing together. There is also a Yoga Gal youtube channel so students can practice at their convenience. My goal is to create a community, not just a class. I hope to see you soon! Janice
The ideal Yoga Gal student is someone who wants to practice yoga, but, has stayed away due to a condition or an injury. Together, we will create modifications that can work for you. For example, a person with wrist or shoulder issues will be given the option to take puppy pose or Dolphin pose in place of Downward Facing Dog. Yoga Gal is a safe space to practice and a welcoming community where everyone supports each other.
Yoga Gal offers Yoga, Cardio Sculpt, Yin, Philosophy, & Wellness. All classes are offered in person or online for your convenience. We have students from all over the country and even students in Europe practicing together. There is also a Yoga Gal youtube channel so students can practice at their convenience. My goal is to create a community, not just a class. I hope to see you soon! Janice