Cardio Sculpt
Online
Tuesday, June 7 •
9:00 AM - 9:45 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.
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