Meditation Class Online
Tuesday, April 5 •
6:00 PM - 6:50 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class is an opportunity to learn about and practice different types of meditation including: breath, mindfulness, gratitude, loving kindness, and relaxation