Hatha Flow Yoga
Wednesday, April 13 •
9:00 AM - 10:00 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
Spend time in each pose in this slow Hatha flow. Class includes standing poses, balance, twists, side body, mild back bends, and stretching. Class is ideal for Beginners and Yogis 50 plus.