Mindful Workshop Online
Tuesday, April 12 •
6:00 PM - 7:00 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
Learn about Mindfulness, the Benefits, and how to Practice on your own. Class will include a short breath mediation and a longer gratitude mediation.