Meditation Class Online
Tuesday, May 24 •
6:00 PM - 7:00 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
Weekly Mediation Class where we work on breath, mindfulness, visualization, and relaxation.