Meditation Class
Online
Tuesday, June 7 • 6:00 PM - 7:00 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology
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Description
Weekly Mediation Class where we work on breath, mindfulness, visualization, and relaxation.
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