Relax & Roll
Online
Wednesday, June 8 •
9:00 AM - 9:45 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.
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