Shoulder Anatomy Workshop & Fascia Release
Online
Wednesday, October 12 •
9:00 AM - 10:15 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class is a combination lecture and experiential learning around the anatomy of the shoulder. Students will learn which muscles are tight and how to release them through self massage. Props needed: a foam roller, tennis ball, or a yoga block.
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