Yin Yoga Stretch Online Only Online
Tuesday, July 2 •
4:00 PM - 4:45 PM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class combines total relaxation with active stretching. The majority of the poses are done seated or lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.