Gratitude Workshop
Online
Sunday, September 11 •
9:50 AM - 10:50 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
Create an active gratitude practice to create more joy in your life. Class will involve mediation, journaling, and other creative ways to create gratitude in your daily life.
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