Wednesday Yoga
Wednesday, July 17 • 9:00 AM - 9:45 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology
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Description
This class works on increasing range of motion through active and passive stretching. It is ideal before or after a challenging workout.
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