Wednesday Yoga Online
Wednesday, November 13 •
9:00 AM - 9:45 AM
Janice Calesa-Sherman
Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist
Meditation Coach. Masters Degree in Psychology
Description
This class works on increasing range of motion through active and passive stretching. It is ideal before or after a challenging workout.