Yoga Gal's schedule

June 13 - 19 2022

This week

Monday, June 13

9:00 AM

Janice

Hatha Flow Yoga

Cancelled

Book now

Hatha Flow Yoga

Cancelled

Monday, June 13 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt

Online

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Yoga Sculpt

Online

Monday, June 13 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, June 14

1:30 AM

Janice

Yin Yoga

Online

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Yin Yoga

Online

Tuesday, June 14 • 1:30 AM - 2:15 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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9:00 AM

Janice

Cardio Sculpt

Online

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Cardio Sculpt

Online

Tuesday, June 14 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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6:00 PM

Janice

Meditation Class

Cancelled

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Meditation Class

Cancelled

Tuesday, June 14 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Weekly Mediation Class where we work on breath, mindfulness, visualization, and relaxation.

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Wednesday, June 15

7:30 AM

Janice

Wake Up and Flow Before Work

Online

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Wake Up and Flow Before Work

Online

Wednesday, June 15 • 7:30 AM - 8:30 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Slow flow and energy boost to start your day

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9:00 AM

Janice

Relax & Roll

Online

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Relax & Roll

Online

Wednesday, June 15 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.

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6:00 PM

Janice

Handstand Series

Online

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Handstand Series

Online

Wednesday, June 15 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class will teach you the skill and drills to learn how to do Handstand at the wall. It will Include modifications as well.

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Thursday, June 16

9:00 AM

Janice

Cardio Sculpt

Online

Book now

Cardio Sculpt

Online

Thursday, June 16 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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6:00 PM

Janice

Hatha Flow Yoga

Online

Book now

Hatha Flow Yoga

Online

Thursday, June 16 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, June 17

No classes

Saturday, June 18

No classes

Sunday, June 19

9:30 AM

Janice

Hatha Flow Yoga

Book now

Hatha Flow Yoga

Sunday, June 19 • 9:30 AM - 10:30 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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June 13 - 19 2022

This week