Yoga Gal's schedule

May 22 - 28 2023

This week

Monday, May 22

9:00 AM

Janice

Hatha Flow Yoga

Online

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Hatha Flow Yoga

Online

Monday, May 22 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt Carmel Valley Rec & Online

Online

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Yoga Sculpt Carmel Valley Rec & Online

Online

Monday, May 22 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a high energy class that includes core work, dumbbell strength exercises, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, May 23

9:00 AM

Janice

Cardio Sculpt Online & Carmel Creek Park

Online

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Cardio Sculpt Online & Carmel Creek Park

Online

Tuesday, May 23 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, resistance training with dumbbells and/or resistance bands, core work, glute work, and legs.

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4:00 PM

Janice

Hatha Yoga Stretch Online Only

Online

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Hatha Yoga Stretch Online Only

Online

Tuesday, May 23 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout stretch.

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Wednesday, May 24

9:00 AM

Janice

Yoga Core: Online Only

Online

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Yoga Core: Online Only

Online

Wednesday, May 24 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is all about self care and recovery. We will stretch, relax, and massage our muscles using our hands, a tennis ball, or a roller. When we take care of our selves, we can show up for all of the other areas of our lives.

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Thursday, May 25

9:00 AM

Janice

Cardio Sculpt Online & Carmel Creek Park

Book now

Cardio Sculpt Online & Carmel Creek Park

Thursday, May 25 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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6:00 PM

Janice

Yoga Indoors at the Carmel Valley Recreation Center & Online

Online

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Yoga Indoors at the Carmel Valley Recreation Center & Online

Online

Thursday, May 25 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, May 26

No classes

Saturday, May 27

No classes

Sunday, May 28

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online

Cancelled

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Hatha Flow Yoga Carmel Creek & Online

Cancelled

Sunday, May 28 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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May 22 - 28 2023

This week