Yoga Gal's schedule

June 26 - July 2 2023

This week

Monday, June 26

9:00 AM

Janice

Hatha Flow Yoga

Online

Book now

Hatha Flow Yoga

Online

Monday, June 26 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt Carmel Creek Park & Online

Online

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Yoga Sculpt Carmel Creek Park & Online

Online

Monday, June 26 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, June 27

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Online

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Cardio Sculpt with Weights Carmel Creek Park & Online

Online

Tuesday, June 27 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only

Online

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Yin Yoga Stretch Online Only

Online

Tuesday, June 27 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, June 28

9:00 AM

Janice

NEW: Yoga Mobility: Online Only

Online

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NEW: Yoga Mobility: Online Only

Online

Wednesday, June 28 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is about mobility and stretch. Movements focus on strength based stretching to increase range of motion.

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Thursday, June 29

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Book now

Cardio Sculpt with Weights Carmel Creek Park & Online

Thursday, June 29 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:00 PM

Janice

Carmel Creek Park & Online All Level

Online

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Carmel Creek Park & Online All Level

Online

Thursday, June 29 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, June 30

No classes

Saturday, July 1

No classes

Sunday, July 2

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online

Cancelled

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Hatha Flow Yoga Carmel Creek & Online

Cancelled

Sunday, July 2 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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June 26 - July 2 2023

This week