Yoga Gal's schedule

July 17 - 23 2023

This week

Monday, July 17

9:00 AM

Janice

Hatha Flow Yoga

Online

Book now

Hatha Flow Yoga

Online

Monday, July 17 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga Sculpt Carmel Creek Park & Online

Online

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Yoga Sculpt Carmel Creek Park & Online

Online

Monday, July 17 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, July 18

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Online

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Cardio Sculpt with Weights Carmel Creek Park & Online

Online

Tuesday, July 18 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only

Online

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Yin Yoga Stretch Online Only

Online

Tuesday, July 18 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, July 19

9:00 AM

Janice

NEW: Yoga Mobility: Online Only

Online

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NEW: Yoga Mobility: Online Only

Online

Wednesday, July 19 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is about mobility and stretch. Movements focus on strength based stretching to increase range of motion.

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Thursday, July 20

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Book now

Cardio Sculpt with Weights Carmel Creek Park & Online

Thursday, July 20 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:00 PM

Janice

Carmel Creek Park & Online All Level

Online

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Carmel Creek Park & Online All Level

Online

Thursday, July 20 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, July 21

No classes

Saturday, July 22

No classes

Sunday, July 23

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online

Online

Book now

Hatha Flow Yoga Carmel Creek & Online

Online

Sunday, July 23 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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July 17 - 23 2023

This week