Yoga Gal - Schedule

July 8 - 14 2024

This week

Monday, July 8

9:00 AM

Janice

Online 9 am Online

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Online 9 am Online

Monday, July 8 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

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Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

Yoga All Level Carmel Creek Park & Online 6 PM Online

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Yoga All Level Carmel Creek Park & Online 6 PM Online

Monday, July 8 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, July 9

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

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Cardio Sculpt with Weights Carmel Creek Park & Online Online

Tuesday, July 9 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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12:15 PM

Janice

Senior Yoga at Carmel Creek Park 12:15 pm

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Senior Yoga at Carmel Creek Park 12:15 pm

Tuesday, July 9 • 12:15 PM - 1:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Class is a modified version of regular yoga and includes strength, balance, core work, stretching, and relaxation. Class can be done at the seated at the picnic table , or on their mats, whichever option that works best for them.

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4:00 PM

Janice

Yin Yoga Stretch Online Only Online

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Yin Yoga Stretch Online Only Online

Tuesday, July 9 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, July 10

No classes

Thursday, July 11

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

Book now

Cardio Sculpt with Weights Carmel Creek Park & Online Online

Thursday, July 11 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:00 PM

Janice

Carmel Creek & Online All Level 6 PM Cancelled

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Carmel Creek & Online All Level 6 PM Cancelled

Thursday, July 11 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, July 12

No classes

Saturday, July 13

No classes

Sunday, July 14

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online Online

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Hatha Flow Yoga Carmel Creek & Online Online

Sunday, July 14 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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July 8 - 14 2024

This week