Yoga Gal's schedule

November 4 - 10 2024

This week

Monday, November 4

9:00 AM

Janice

Online 9:30 am

Online

Book now

Online 9:30 am

Online

Monday, November 4 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Janice

All Level Yoga & Online 6 PM

Online

Book now

All Level Yoga & Online 6 PM

Online

Monday, November 4 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 5

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Online

Book now

Cardio Sculpt with Weights Carmel Creek Park & Online

Online

Tuesday, November 5 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Janice

Yin Yoga Stretch Online Only

Online

Book now

Yin Yoga Stretch Online Only

Online

Tuesday, November 5 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 6

9:00 AM

Janice

Wednesday Yoga

Online

Book now

Wednesday Yoga

Online

Wednesday, November 6 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

10 spots available

Description

This class works on increasing range of motion through active and passive stretching. It is ideal before or after a challenging workout.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, November 7

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Online

Book now

Cardio Sculpt with Weights Carmel Creek Park & Online

Online

Thursday, November 7 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Janice

Carmel Creek & Online All Level 6 PM

Online

Book now

Carmel Creek & Online All Level 6 PM

Online

Thursday, November 7 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, November 8

No classes

Saturday, November 9

No classes

Sunday, November 10

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online

Online

Book now

Hatha Flow Yoga Carmel Creek & Online

Online

Sunday, November 10 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

12 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

November 4 - 10 2024

This week