Yoga Gal - Schedule

December 30 - January 5 2025

This week

Monday, December 30

9:00 AM

Janice

Online 9:30 am Cancelled

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Online 9:30 am Cancelled

Monday, December 30 • 9:00 AM - 10:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

All Level Yoga PHR & Online 6 PM Cancelled

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All Level Yoga PHR & Online 6 PM Cancelled

Monday, December 30 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, December 31

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

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Cardio Sculpt with Weights Carmel Creek Park & Online Online

Tuesday, December 31 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only Cancelled

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Yin Yoga Stretch Online Only Cancelled

Tuesday, December 31 • 4:00 PM - 4:45 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, January 1

9:00 AM

Janice

Wednesday Yoga Cancelled

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Wednesday Yoga Cancelled

Wednesday, January 1 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This class works on increasing range of motion through active and passive stretching. It is ideal before or after a challenging workout.

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Thursday, January 2

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Cancelled

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Cardio Sculpt with Weights Carmel Creek Park & Online Cancelled

Thursday, January 2 • 9:00 AM - 9:45 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:00 PM

Janice

Carmel Valley Recreation Center & Online All Level 6:30 PM Cancelled

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Carmel Valley Recreation Center & Online All Level 6:30 PM Cancelled

Thursday, January 2 • 6:00 PM - 7:00 PM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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Friday, January 3

No classes

Saturday, January 4

No classes

Sunday, January 5

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online Cancelled

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Hatha Flow Yoga Carmel Creek & Online Cancelled

Sunday, January 5 • 10:00 AM - 11:00 AM

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Book now

Description

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December 30 - January 5 2025

This week