Pranayama- Samavritti Part 1- Sama means equal , Vritti means fluctuation or movement of the mind or breath
Jean-Claude Rawady4 January 2023 • Duration: 4 Minutes
This is a very grounding breathing practice .Start with equal inhale and exhale. Try this for few days . Inhale for a count of 4 then exhale for a count of 4 . As you practice , notice the effect of this breathing on your body and your mental clarity .