Rasa Flow - Friday 19-11-2021
Jean-Claude Rawady19 November 2021 • Duration: 1 Hour, 7 Minutes
Rasa Yoga flow that will focus on hip flexors , hamstrings and the shoulders . In this class we pay our attention to the decompress breath and how we can use this breath during Asana practice . You will need to bricks and a strap for this practice