Amavasya Vinyasa I Free

Jill Lang

April 2 2024 • Duration: 1 Hour, 8 Minutes

New Moon ritual sādhana. Amāvásyā in Sanskrit is often translated as "new moon". Foundational movement meditation with kriya (pranafication) and namaskar (reverence). Dedicated to global healing. Offer prayers at sunrise and sunset for extra potency.

Moon Mantra: Om Somaya Namaha

Soma: healing nectar (feminine)

May the power of the sun, Ti, energize us—even in our darkest hours.

Contents:
Central Channel Breathing
Dirga Pranayama with Vyana Vayu
Chakra Kriyas
Evolutionary Chandra Namaskar*
Asana

*Inspired by my studies with Shiva Rea (adapted).