Shanti Namaskar | Light Free

Jill Lang

April 2 2024 • Duration: 17 Minutes

Śānti Aṣṭāṅga Pranāma (peace pranams) – Shanti is the Sanskrit word for "peace". At the Summer and Winter Solstices, we burn away the dross by stoking peace in the blazing bonfire of the heart. Peace is associated with the element of fire. Fire purifies and strengthens. Come to the light three rounds of this evolutionary, Shiva Rea-inspired sādhana to cultivate peace deep within the core of your being. Movement adapted for therapeutic applications.

Om Shanti Shanti Shanti
peace peace peace

Indications: peace, fire, purification
Contraindications: dryness, dehydration