Hatha Flow Yoga | Variation B
Jill LangNovember 9 2022 • Duration: 52 Minutes
Late Foundations I. Belly Breathing in Constructive Rest, gentle warmups, Cat-Cow, Child's Pose, Downward Dog, Warrior I & II, Triangle, Plank, Cobra, Wide-Legged Forward Fold, Forward Fold, Palm Tree, Yogi Squat, Figure 4, Supine Twist, Happy Baby, Savasana.