Hatha Flow Yoga | Variation A
Jill LangMay 15 2024 • Duration: 52 Minutes
Late Foundations I. Belly Breathing in Constructive Rest, gentle warmups, Cat-Cow, Child's Pose, Downward Dog, Warrior II, Extended Side Angle, Exalted Warrior, Plank, Cobra, Wide-Legged Forward Fold, Forward Fold, Palm Tree, Yogi Squat, Figure 4, Supine Twist, Happy Baby, Savasana.