Joy Yoga - Schedule

October 9 - 15 2023

This week

Monday, October 9

9:00 AM

Abigail

Vinyasa Flow with Callie

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Vinyasa Flow with Callie

Monday, October 9 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Get moving and breathing to start your week off right

Loren is back

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5:30 PM

Abigail

BUTI Yoga with Elektra

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BUTI Yoga with Elektra

Monday, October 9 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

Sweat, shake, release, FEEL into the body, love your body. It's all intentional

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8:00 PM

Abigail

Candlelight Yin with Tamara

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Candlelight Yin with Tamara

Monday, October 9 • 8:00 PM - 9:00 PM

Abigail Likness

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Description

slow down, and drop into a deep facia release, this practice resets the nervous system to improve energy levels, sleep better, and relieve stress

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Tuesday, October 10

9:00 AM

Abigail

Primal Flow I/II with Abby

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Primal Flow I/II with Abby

Tuesday, October 10 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Keep the week going with invigorating flow , its faced based and builds muscle memory and agility

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6:00 PM

Abigail

Yoga for Stressed Bodies with Kari

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Yoga for Stressed Bodies with Kari

Tuesday, October 10 • 6:00 PM - 7:15 PM

Abigail Likness

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Description

Unwind and restore the body, perfect for realignment and all levels

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Wednesday, October 11

9:00 AM

Abigail

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Wednesday, October 11 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

drop into the breath

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5:30 PM

Abigail

BUTI Yoga with Abby

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BUTI Yoga with Abby

Wednesday, October 11 • 5:30 PM - 6:30 PM

Abigail Likness

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Description

not your typical yoga, we dance, shake, sweat, and release. This practice is about embodying yourself and loving it

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Thursday, October 12

9:00 AM

Abigail

Heart Flow with Abby

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Heart Flow with Abby

Thursday, October 12 • 9:00 AM - 10:00 AM

Abigail Likness

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Description

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

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5:00 PM

Joy

Chi Gong with Ellie

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Chi Gong with Ellie

Thursday, October 12 • 5:00 PM - 6:30 PM

Joy Teacher

A delightful mix of talent

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Description

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

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6:45 PM

Joy

Yin with Carmina

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Yin with Carmina

Thursday, October 12 • 6:45 PM - 7:30 PM

Joy Teacher

A delightful mix of talent

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Description

Deep facia release, perfect to get deeper into the body- brought to you by Carmina

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Friday, October 13

9:00 AM

Joy

Pranayama Flow with Andrea

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Pranayama Flow with Andrea

Friday, October 13 • 9:00 AM - 10:00 AM

Joy Teacher

A delightful mix of talent

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Description

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price

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Saturday, October 14

9:00 AM

Abigail

Cardio flow with Adi

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Cardio flow with Adi

Saturday, October 14 • 9:00 AM - 10:00 AM

Abigail Likness

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Sunday, October 15

9:00 AM

Joy

All Levels Vinyasa Flow with Carmina

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All Levels Vinyasa Flow with Carmina

Sunday, October 15 • 9:00 AM - 10:15 AM

Joy Teacher

A delightful mix of talent

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Description

1/2 the month a fundraiser for ASL, 1/2 for Joy- always pay what you can, community gift for you

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6:30 PM

Abigail

Contact beyond Contact with Hannah & friends

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Contact beyond Contact with Hannah & friends

Sunday, October 15 • 6:30 PM - 8:00 PM

Abigail Likness

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Description

Dance meets qi gong

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October 9 - 15 2023

This week