Get connected to the pelvis and, awaken the awareness with softness and strength... because pelvis is everything.

Pelvis where life is created. And, every pelvis has a story.

In this 2-hour workshop, we will go a little bit about anatomy of pelvis, and importance of understanding it's function and, how pelvis supports us. What muscles to engage for a support, and how to move safely through simple yoga asanas ( postures ) to bring awareness of its function. Our pelvis is tied to our well-being - physically, emotionally and spiritually.

There will be a gentle warm up sequences ( focusing on pelvis and muscles surrounded area ) as well as a time to cool down including a super Deluxe Savasana. Tea and cake will be provided.

Suitable for all.

Will email you what to bring closer to a time.