It's the last day in 2024. Let's take a mindful moment to move and breathe collectively together, to collect all of the memories that has happened to you, for you in 2024. There might be not all wonderful, exciting, exhilarating, mindful but, it was your year. All moments, experiences can be powerful and should be treasured, weather good or bad. Something not so good once moves us forward...

So join me on this last practice in 2024 to flow and to glow... and, to remember.

Prepare:
a cushion
blanket

This class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

Welcome this exciting 2025 year!

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.