It's the last day in 2024. Let's take a mindful moment to move and breathe collectively together, to collect all of the memories that has happened to you, for you in 2024. There might be not all wonderful, exciting, exhilarating, mindful but, it was your year. All moments, experiences can be powerful and should be treasured, weather good or bad. Something not so good once moves us forward...

So join me on this last practice in 2024 to flow and to glow... and, to remember.

Prepare:
a cushion
blanket