Start Sunday with a calm, slower-paced yoga practice to connect with your unique being. Through slow, loving movements, gentle breathwork, and meditation, this class nourishes your mind, body, and soul, bringing you a sense of ease and balance.

Embrace the stillness and softness of each pose, allowing your body to relax and release tension. This gentle practice sets the tone for a peaceful day, offering a moment of calm to reset and renew.

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring:
Cushion
Blanket
Yoga bloster ( if you have )