Start Sunday with this calmer, slower pace yoga practice to connect to your own unique being.

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, gentle breath work, a time for meditation and relaxation.

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring:
Cushion
Blanket
Yoga bolster ( if you have )